Post Holiday Blues: When the Holiday Ends, the Spirit Fades
Holidays are often the most anticipated moments—a time to unwind, escape routines, and recharge. However, when the holidays end and we return to our daily activities, many people feel gloomy, unmotivated, and struggle to adjust. This condition is known as Post Holiday Blues (PHB).
What is Post Holiday Blues?
Post Holiday Blues is an emotional state that occurs after a vacation ends. Its symptoms may include:
Feeling sad or down
Loss of motivation
Difficulty focusing
Mental fatigue
A desire to keep “escaping” responsibilities
While not considered a serious mental health issue, PHB can affect productivity and quality of life if it lingers too long.
Why Does PHB Happen?
There are several reasons why someone might experience PHB:
1. The Contrast Between Holidays and Routine
During vacations, we’re free, relaxed, and far from pressure. Returning to a busy routine filled with responsibilities can feel overwhelming.
2. Unrealistic Expectations
Holidays are often accompanied by high hopes: they should be fun, perfect, unforgettable. When reality doesn’t live up to the hype, disappointment may follow.
3. Decrease in “Happy” Hormones
Fun holiday activities boost dopamine and endorphin levels. When we return to regular life, these hormone levels can drop significantly.
How to Cope with Post Holiday Blues
If you start feeling the symptoms of PHB, don’t worry—there are several steps you can take to manage it:
1. Allow Time to Transition
Don’t rush into work or school full speed on your first day back. Give yourself room to gradually adapt.
2. Add Enjoyable Moments to Your Routine
You don’t have to wait for a vacation to feel happy. Plan small enjoyable activities like watching a movie, having coffee with a friend, or light exercise.
3. Keep Holiday Memories in Perspective
Don’t get too lost in nostalgia. Save your holiday photos, but use them as motivation—not an escape.
4. Reset Your Goals and Priorities
Sometimes PHB stems from feeling “stuck” in routine. Try revisiting your goals and setting small targets to bring more meaning to your days.
5. Get Enough Sleep and Eat Well
Holidays can disrupt sleeping and eating patterns. Returning to a healthy rhythm can help restore your mood and energy.
When to Be Concerned
If feelings of sadness and lack of enthusiasm persist for more than two weeks and interfere with your daily life, it may be time to seek professional help. It could be more than just PHB—possibly a mood disorder that requires further attention.
Post Holiday Blues is a normal experience that many people go through. What matters is being aware of it and knowing how to respond. Remember, a vacation is a break—not an escape. Daily life can be enjoyable too, if we learn how to make the most of it.
