{"id":32959,"date":"2025-08-04T08:17:53","date_gmt":"2025-08-04T00:17:53","guid":{"rendered":"https:\/\/undiknas.ac.id\/2025\/08\/bare-minimum-monday-how-to-get-through-monday-without-stress\/"},"modified":"2025-08-04T08:17:53","modified_gmt":"2025-08-04T00:17:53","slug":"bare-minimum-monday-how-to-get-through-monday-without-stress","status":"publish","type":"post","link":"https:\/\/undiknas.ac.id\/en\/2025\/08\/bare-minimum-monday-how-to-get-through-monday-without-stress\/","title":{"rendered":"Bare Minimum Monday: How to Get Through Monday Without Stress"},"content":{"rendered":"

For many people, Monday often feels like a nightmare. After a relaxing weekend, we\u2019re suddenly faced with piles of work, meetings, and deadlines. It\u2019s no surprise that Monday is often seen as the most exhausting and stress-inducing day. From this, a new trend called Bare Minimum Monday<\/em> emerged.<\/p>\n

What is Bare Minimum Monday?<\/h3>\n

The term was popularized by Marisa Jo Mayes, a content creator from the United States. She introduced the concept of Bare Minimum Monday as a way to approach Mondays more lightly: focusing only on the most important and essential tasks, instead of forcing yourself to finish everything at once.<\/p>\n

In other words, Bare Minimum Monday doesn\u2019t mean being lazy\u2014it\u2019s about giving yourself space to start the week more slowly, with control, and in a mentally healthy way.<\/p>\n

Why Is It Important?<\/h3>\n

Mondays often trigger pressure because we feel like we must be fully productive right from the start. However, starting the week with too much pressure only drains energy faster.<\/p>\n

By practicing Bare Minimum Monday, we can:<\/p>\n

    \n
  • \n

    Reduce excessive stress at the start of the week.<\/p>\n<\/li>\n

  • \n

    Give our brain time to adjust after the weekend.<\/p>\n<\/li>\n

  • \n

    Make work feel more realistic and manageable.<\/p>\n<\/li>\n

  • \n

    Maintain mental health throughout the week.<\/p>\n<\/li>\n<\/ul>\n

    How to Apply Bare Minimum Monday<\/h3>\n

    Set Main Priorities.<\/strong>
    Make a list of 2\u20133 essential tasks that absolutely need to be completed. The rest can wait until later in the week.<\/p>\n

    Start the Day Slowly.<\/strong>
    Begin Monday with calming routines, such as light exercise, journaling, or simply enjoying a quiet cup of coffee before work.<\/p>\n

    Cut Down on Unnecessary Meetings.<\/strong>
    If possible, avoid scheduling too many meetings on Monday. Save your energy for core tasks.<\/p>\n

    Give Yourself Space.<\/strong>
    Take short breaks throughout the day to keep your mind refreshed.<\/p>\n

    Remember: Enough is Enough.<\/strong>
    You don\u2019t need to get everything done on Monday. Focus on quality, not quantity.<\/p>\n

    Bare Minimum Monday teaches us that starting the week doesn\u2019t have to come with a heavy burden. By doing only the essentials, we can preserve energy, reduce anxiety, and remain productive without feeling overwhelmed.<\/p>\n

    So instead of seeing Monday as something dreadful, turn it into an opportunity to begin the week calmly, in control, and more mindfully.<\/p>\n","protected":false},"excerpt":{"rendered":"

    For many people, Monday often feels like a nightmare. After a relaxing weekend, we\u2019re suddenly faced with piles of work, meetings, and deadlines. It\u2019s no surprise that Monday is often seen as the most exhausting and stress-inducing day. From this, … <\/p>\n","protected":false},"author":4,"featured_media":32957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185],"tags":[186,188,187],"class_list":["post-32959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-student-en","tag-universitas-pendidikan-nasional-en","tag-updates-en"],"acf":[],"yoast_head":"\nBare Minimum Monday: How to Get Through Monday Without Stress - Universitas Pendidikan Nasional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/undiknas.ac.id\/en\/2025\/08\/bare-minimum-monday-how-to-get-through-monday-without-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bare Minimum Monday: How to Get Through Monday Without Stress - Universitas Pendidikan Nasional\" \/>\n<meta property=\"og:description\" content=\"For many people, Monday often feels like a nightmare. 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